Can the week start on Sunday?

Not with “The days of the week”, which starts on Monday. Choose “Dates, one per row” and a Sunday under “Starting on”: from November 1, 2026 the rows read Sun, 11/1 to Sat, 11/7. Or choose “A list of my own” and type the days in the order you want.

Can I plan a month at a time?

Set the first column to dates, pick the starting day, and ask for thirty rows. Each row is then a dated day, and the sheet runs onto a second page.

Is there space for snacks?

Add a column called Snacks. Four meal columns fit comfortably in landscape; five is tight but readable.

Is anything uploaded?

No. The PDF is drawn in your browser, so whatever you type stays on your computer.

Yes. The free plan adds a small line at the foot of the sheet; Pro leaves it off.

Weekly meal planner

Seven days, three meals, and the shopping list under it.

Examples temporarily replace the input and settings. You can restore your previous work.

HeadingLines to fill in at the top (one per line)Columns, one per line — add |2 to make one wider, * for tick boxesRowsFill the first column withThe columns after the first areBoxes underneath (one per line)Signature lines (one name to a line)Shade every other rowDirectionPaper

Pro keeps the settings you use every week and puts them one click away. See Pro

Preview

Free PDFs end with a small “Made with nouplo.com” line Remove limits with Pro

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Your files stay on your device

This tool runs entirely in your browser. Nothing is uploaded, nothing is stored, and you can even turn off your internet connection before you start.

Example

Worked example — Meal planner

Use the following inputs and settings. Keep other settings at the page defaults.

Item	Value
Starting on	2026-11-02
Output files	1
PDF pages	1
PDF	297 × 210 mm

Expected result — PDF · PDF pages: 1. The image shows the first PDF page.

How it works

The days are already filled in, Monday first. Change the meal headings if your week is built differently.
Add or remove rows — seven for a week; for a fortnight, fourteen with “Dates, one per row”, because the days of the week are written in only once.
The shopping list box underneath grows to fill what is left of the page. Rename it, or add a second box for notes.
Download the PDF and print it, or type the meals in with Add text to PDF and keep it on your phone.

Frequently asked questions

Can the week start on Sunday?: Not with “The days of the week”, which starts on Monday. Choose “Dates, one per row” and a Sunday under “Starting on”: from November 1, 2026 the rows read Sun, 11/1 to Sat, 11/7. Or choose “A list of my own” and type the days in the order you want.
Can I plan a month at a time?: Set the first column to dates, pick the starting day, and ask for thirty rows. Each row is then a dated day, and the sheet runs onto a second page.
Is there space for snacks?: Add a column called Snacks. Four meal columns fit comfortably in landscape; five is tight but readable.
Is anything uploaded?: No. The PDF is drawn in your browser, so whatever you type stays on your computer.
Is it free?: Yes. The free plan adds a small line at the foot of the sheet; Pro leaves it off.