Weekly meal planner
Seven days, three meals, and the shopping list under it.
Pro keeps the settings you use every week and puts them one click away. See Pro
Your files stay on your device
This tool runs entirely in your browser. Nothing is uploaded, nothing is stored, and you can even turn off your internet connection before you start.
How it works
- The days are already filled in, Monday first. Change the meal headings if your week is built differently.
- Add or remove rows — seven for a week, fourteen for a fortnight.
- The shopping list box underneath grows to fill what is left of the page. Rename it, or add a second box for notes.
- Download the PDF and print it, or fill it in on screen and keep it on your phone.
Frequently asked questions
- Can the week start on Sunday?
- Not from the weekday setting, which starts on Monday. Set the first column to “nothing” and type the days yourself in the order you want — the rows take whatever you write.
- Can I plan a month at a time?
- Set the first column to dates, pick the starting day, and ask for thirty rows. Each row is then a dated day, and the sheet runs onto a second page.
- Is there space for snacks?
- Add a column called Snacks. Four meal columns fit comfortably in landscape; five is tight but readable.
- Is anything uploaded?
- No. The PDF is drawn in your browser, so whatever you type stays on your computer.
- Is it free?
- Yes. The free plan adds a small line at the foot of the sheet; Pro leaves it off.
Made for a specific use
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- Petty cash log
- Income log for the self-employed
- Spelling test template
- Shopping list
- Chore chart
- Blood pressure log
- Medication schedule
- Weekly planner
- Event run sheet
- Daily report
- Allowance book
- Monthly budget planner
- Fax cover sheet
- Roster
- Attendance sheet
- Stocktake sheet
- Equipment handover form
- Leave request form
- Circulation sheet
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