Why keep a gratitude journal?

Noticing a few good things every day shifts attention to what goes well; many people find it helps them sleep and feel calmer.

How long does it take?

Two or three minutes in the evening.

Yes — they can draw instead of writing, or write one thing a day.

Can I change the questions?

Yes — each line of the columns box is a column.

Is anything uploaded?

No. The pages are made in your browser.

Gratitude journal

Three good things a day.

Examples temporarily replace the input and settings. You can restore your previous work.

HeadingLines to fill in at the top (one per line)Columns, one per line — add |2 to make one wider, * for tick boxesRowsFill the first column withThe columns after the first areBoxes underneath (one per line)Signature lines (one name to a line)Shade every other rowDirectionPaper

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Preview

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This tool runs entirely in your browser. Nothing is uploaded, nothing is stored, and you can even turn off your internet connection before you start.

Example

Worked example — Gratitude journal

Use the following inputs and settings. Keep other settings at the page defaults.

Item	Value
Starting on	2026-11-02
Output files	1
PDF pages	1
PDF	279 × 216 mm

Expected result — PDF · PDF pages: 1. The image shows the first PDF page.

How it works

Print a page for each week.
Each evening write what you are grateful for, a good moment and one thing for tomorrow.
Keep the pages together; change the columns to suit your practice.

Frequently asked questions

Why keep a gratitude journal?: Noticing a few good things every day shifts attention to what goes well; many people find it helps them sleep and feel calmer.
How long does it take?: Two or three minutes in the evening.
Can children use it?: Yes — they can draw instead of writing, or write one thing a day.
Can I change the questions?: Yes — each line of the columns box is a column.
Is anything uploaded?: No. The pages are made in your browser.