Blood pressure log
A month of readings on one sheet, the dates already written in.
Examples temporarily replace the input and settings. You can restore your previous work.
Pro keeps the settings you use every week and puts them one click away. See Pro
Your files stay on your device
This tool runs entirely in your browser. Nothing is uploaded, nothing is stored, and you can even turn off your internet connection before you start.
Example
Example: a month of readings from Monday, March 1, 2027, on one sheet of US Letter
A doctor asks a patient to take a reading every morning for a month and bring the sheet to the next visit. Settings: the page’s own columns (Date, Time, Systolic, Diastolic, Pulse, Notes), Rows 30, First column Dates starting 2027-03-01, the box “To ask at the appointment”, Paper US Letter.
- The Date column fills itself: “Mon, 3/1”, “Tue, 3/2” … down to “Tue, 3/30” on the 30th row. For all 31 days of March, choose “The days of one month” instead.
- Across 7.3 in of Letter paper: Date 1.6 in, Time, Systolic, Diastolic and Pulse 0.8 in each, Notes 2.4 in. Name and Date of birth go on the lines at the top.
- The box underneath is for questions as they come up. Thirty rows fit on one page; sixty would run onto a second, with the headings repeated.
| Date | Time | Systolic | Diastolic | Pulse | Notes |
|---|---|---|---|---|---|
| Mon, 3/1 | 7:10 am | 128 | 82 | 68 | before coffee |
| Tue, 3/2 | 7:05 am | 131 | 84 | 71 | |
| Wed, 3/3 | 7:40 am | 136 | 86 | 74 | slept badly |
blood-pressure-log.pdf, one page with 30 dated rows. The readings above are only an example of how to fill it in; what your numbers mean is for your doctor to say.
How it works
- Set the starting date, and the dates fill themselves down the first column.
- Choose thirty rows for a month, one date to a row. If you measure morning and evening, add columns rather than rows: sixty rows are sixty days, on two pages.
- The box underneath is for what you want to remember to ask. Rename it or remove it.
- Download and print. Keep the sheet where you keep the monitor, not where you keep the paperwork.
Frequently asked questions
- Does it work out an average?
- No, and deliberately. This is paper to write on, and a printed average that disagrees with the handwriting beside it is worse than none. Your doctor will want the individual readings anyway.
- Can I have two readings a day on one line?
- Yes — add columns. “Morning|2” and “Evening|2” with sub-readings written into each works for many people, though six narrow columns is about the limit of what stays legible in portrait.
- What about blood sugar, or weight?
- Change the column headings. The sheet does not know what the numbers mean, which is exactly why it can be any of these logs.
- Does it print on US Letter?
- Yes. The page starts on the paper used where you are — US Letter in the United States and Canada, A4 in most other countries — and you can switch under Paper. Thirty rows fit on one page of either.
- Can it start on a particular date?
- Yes. Choose Dates, one per row and set Starting on: from March 1, 2027 the rows read “Mon, 3/1” to “Tue, 3/30”. “The days of one month” always fills the whole month, 28 to 31 rows, whatever the row count says.
- Is anything uploaded?
- No. The PDF is drawn in your browser, so whatever you type stays on your computer.
- Is it free?
- Yes. The free plan adds a small line at the foot of the sheet; Pro leaves it off.
Made for a specific use
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