Habit tracker printable
A square a day for every habit.
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This tool runs entirely in your browser. Nothing is uploaded, nothing is stored, and you can even turn off your internet connection before you start.
Example
A January 2027 tracker for five New Year’s resolutions, printed in December
On 28 December 2026 someone sets up five resolutions — Walk 10,000 steps, No alcohol, Read 20 minutes, Journal, In bed by 11 — one per line, and chooses Next month, the grid, in colour, US Letter.
- Next month counts from the day you print: on 28 December it is January 2027, 31 days starting on a Friday, so the weekday letters run F S S M T W T … and the 2nd and 3rd are the first weekend.
- The page is US Letter landscape: the habits in a 52 mm column, then 31 day squares about 5.7 mm wide, then a Total column.
- Five habits get rows 14 mm tall, each with its own coloured stripe (blue, green, amber, pink, violet); the bottom of the sheet stays free.
- Fill in a square each day you keep a habit, and at the end of the month write the count in Total.
| Same five habits | Grid | Circle |
|---|---|---|
| Page | US Letter, landscape | US Letter, upright |
| One day | a square about 5.7 × 14 mm | a slice, 1/31 of the circle |
| One habit | a row 14 mm tall | a ring about 12.3 mm wide |
| Habit names | at the start of each row | listed underneath, numbered 1–5 |
habit-tracker.pdf, one page headed “Habit tracker” with “January 2027” at the top right. Printing on the 1st instead? Choose This month. For a sheet that fits any month, choose Blank: 31 numbered days and a line to write the month on.
How it works
- Type your habits, one per line, or leave them empty to write in.
- Choose this month, next month or a blank month.
- Choose the grid or the circle.
- Download, print and fill in a square every day you keep the habit.
Frequently asked questions
- How many habits fit?
- Up to twelve. In the grid each row is 14 mm tall for up to eleven habits and a little less with twelve (about 12.8 mm on A4); with fewer habits the bottom of the sheet stays free. In the circle, the rings get wider the fewer habits there are.
- Does it know the days of the week?
- Yes, for this month and next: every day is numbered with its weekday above it. The blank month has 31 numbered days and a line for the month.
- What is the circular tracker?
- The same month as a circle: a ring for each habit and a slice for each day, the habits listed by number underneath.
- Which month does “Next month” print?
- The month after the day you make it, by your device’s date: made on 28 December 2026 it is January 2027, with its 31 days and their weekdays. This month works the same way.
- Can I print it in black and white?
- Yes: choose Black and white and the coloured stripes and numbers print in black, to save ink or to colour in yourself.
- Is anything uploaded?
- No. The sheet is made in your browser. On the free plan a small line with our name is printed at the foot of the last page.